In-Person Therapy
As a therapist, I have accompanied many clients and the core of my practice is learning to trust yourself and make decisions that empower your life.
During your therapy journey, we will work together towards a life you always wanted but didn't know how to create. Our sessions will be centred around expressing and understanding yourself and developing coping skills in an environment of understanding, kindness and empowerment at your own pace and in your own time.
Online Talk Therapy
Online talk therapy offers a flexible and accessible way to receive mental health support from the comfort of your own home. Whether you're facing anxiety, depression, relationship challenges, or seeking personal growth, I can provide you with the same level of care and guidance as in-person therapy.
Mindfulness and Self-Compassion
True compassion starts with kindness towards oneself. Embracing self-compassion, mindfulness, and authentic connections is the foundation of mental well-being. Mindfulness fosters present-moment awareness, enabling you to navigate challenging times with greater clarity and resilience.
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If your compassion does not include yourself, it is incomplete. Get in touch if you would like to integrate mindfulness and self-compassion into your life.
Public Talks and Workshops
Therapeutic Services
Public Talks and Workshops
Seeking engaging and informative sessions on mental health and well-being for your group? Look no further! I specialise in delivering tailored workshops and talks that address the unique needs of individuals, teams, and organisations.
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My past offerings have included mindfulness sessions, staff personal development training, and lunchtime talks on various aspects of mental health and wellness.
Get in touch to discuss a bespoke collaboration.
Loving-Kindness Meditation
A 13-minute guided meditation offering loving-kindness toward yourself, a neutral person, a loved one or a difficult person. Includes bell sounds - best with headphones.
My Approach to Therapy
A cornerstone of this work is to create a safe, kind and caring environment for our therapeutic relationship to blossom. Within this space, I offer compassionate listening where your concerns are held with sensitivity and without judgement.
A Collaborative Journey of Healing and Growth
As an integrative and person-centered therapist, I believe that you are the expert in your life, shaped by unique experiences. I am here to provide a safe, supportive space where we can work together to understand your challenges, foster self-awareness, and nurture your personal growth.
I draw from a diverse range of therapeutic approaches, including body/somatic trauma therapy, mindfulness and compassion-focused practices, psychodynamic and attachment-informed methods, gestalt 'here and now' therapy, and existential therapy. Our work is tailored to your specific needs and goals, moving at a pace that feels comfortable and empowering.
My therapy practice is inclusive and affirming of LGBTQ+/ GSRD (Gender, Sexuality and Relationship Diversity) for everyone. You are welcome here.
If you are ready to embark on your therapy journey, I invite you to contact me. I am here to support you every step of the way.
Locations
Portlaoise, Dublin City Centre + Online
Monday to Friday, Flexible Hours
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